Author: Caliber Dental

How to Ease Dry Mouth Syndrome

Most people would rather not talk about saliva. Too much saliva can be unsightly and embarrassing; too little can cause dry mouth syndrome. And without an active supply of saliva to help defend your mouth from bacteria, fungi and viruses, you can become especially vulnerable to cavities and gum disease.

The good news is there are many dry mouth home remedies that can provide you with some much-needed relief. However, if you suspect that you have dry mouth syndrome but haven’t been examined by a dentist or physician, it’s important to talk to them first — they’re the experts and can help you get the dental treatment you need to feel happier and healthier again!

Combating Dehydration

Aging plays a major role in dry mouth syndrome. Over time, the salivary glands secrete less saliva and the brain becomes less responsive to thirst cues, leaving your mouth and body feeling dehydrated. Although the following dry mouth remedies aren’t exactly a “fountain of youth,” they can certainly help counteract the effects of dehydration.

Drink plenty of water. The Institute of Medicine recommends drinking three liters of water per day for men and two liters for women. Keep in mind that the amount of water you need depends on how much exercise you get, the climate of your environment, and whether you have health conditions such as heart, liver or kidney disease, which can limit your intake of water.

Eat water-rich foods. Ideally, the foods you eat should provide about 20 percent of your fluid intake. Eat foods such as watermelon, cucumbers, peaches, nectarines and even popsicles, to ensure that you’re getting the fluids you need.

Limit caffeine and alcohol intake. Drinks that contain caffeine or alcohol are dehydrating and can exacerbate dry mouth. Instead of reaching for soda, coffee or tea throughout the day, drink water or juice. When drinking alcohol, be sure to have at least one glass of water after every cocktail, beer or glass of wine.

Use a humidifier. Living in a hot, dry climate can leave you feeling more dehydrated than if you lived in a temperate environment. Use a humidifier while you sleep to help boost moisture in your mouth and on your skin.

Pleasing Your Palate

Your eating habits can either help or harm dry mouth syndrome. But don’t worry — you don’t have to sacrifice taste for dry mouth relief. Some simple changes to your diet can help bring back the taste of sweet and savory to your dry mouth.

Drink papaya juice. Papain, an enzyme found in papayas, can help thin the thick oral secretions associated with dry mouth. Drinking 100% papaya juice is an easy way to get your daily dose of papain.

Add broth or sauce to your meals. Dry mouth can inhibit your ability to eat and swallow easily. Get moisture back into your mouth by adding milk, sauce, broth or gravy to your meals.

Avoid dry, salty foods. Snacking on crackers, toast and pastries can exacerbate dry mouth syndrome — nosh on healthy snacks such as fruit or smoothies instead.

Load up on lemonade. Lemonade is the perfect drink to quench your thirst on a hot, summer day. And it’s also great for stimulating saliva activity and relieving dry mouth.

These dry mouth home remedies are safe for everyone, but remember that your dentist and physician are the experts, so be sure to get professional advice about your specific symptoms.


The Importance of Regular Dental Visits

You probably already know how important regular dental visits are for keeping your teeth and gums in good shape — besides brushing and flossing, a biannual checkup might be the best thing you can do for your oral health. But what you might not know is that there’s a strong relationship between your oral health and your overall health, so taking good care of your mouth is a big part of taking care of your whole body.

Thinking Outside the Mouth

The benefits of maintaining that wholesome smile are plain to see, boosting confidence and improving your overall sense of well-being. But a healthy mouth is good for you in other ways, too.

Bacteria from untreated gum disease can actually spread infection to other parts of your body. Pregnant women may be at particular risk. If necessary, your dentist may ask you to return more frequently for gum disease treatment.

Also, some non-dental conditions have symptoms that appear in the mouth. A dental examination can reveal signs of vitamin deficiencies, osteoporosis or more serious conditions such as diabetes or oral cancer.

Finally, a regular checkup can even be good for your pocketbook. Identifying and treating minor problems like cavities early on can spare you the time and expense of more complicated dentistry procedures such as a tooth extraction or root canal.


Vitamin D Deficiency Linked to Early Childhood Tooth Decay

Making the Connection

Just as calcium and vitamin D are needed for healthy bones, they are also necessary for your baby’s oral health. Teeth start to form in utero, so dental problems can start before they even erupt. It’s long been known that calcium helps strengthen a fetus’ teeth during the development process, but now scientists have discovered a link between prenatal vitamin D and tooth decay.

A recent study indicates that children born to mothers with inadequate vitamin D levels had a greater chance of developing early childhood dental caries. During the study, the vitamin D levels of 206 pregnant women were analyzed during their second trimester. Only 10.5 percent of the women had adequate levels of vitamin D. Researchers then followed up on 135 of these infants at 16 months of age. Of the children born to women with lower levels of vitamin D, 21.6 percent of them had enamel defects, which leave teeth more susceptible to dental cavities. Tooth decay was found in 33.6 percent of the children born to women with the lowest levels of vitamin D.

The results of this study raise concerns in the dental health community, and although further research is needed, it may mean expectant mothers need to increase their vitamin D intake to help prevent childhood dental problems.

An Excellent Indication

As the research indicates, vitamin D may affect children’s dental health long before they’re born! If you’re expecting, speak with your dentist about your diet and nutritional supplements, and visit your dentist regularly for a dental checkup. Taking the time to care for yourself could increase your baby’s chances for a longer, healthier life!


Dental Care Checklist for Infants

Dental Care Checklist for Infants
See the dentist by age 1. Schedule your infant’s first dental visit by the age of 1 or after the first tooth erupts.
Clean baby’s gums. Use gauze to clean your infant’s gums after feedings and at bedtime. Ideally, this should be done even before your baby’s first tooth erupts.
Brush baby teeth. Once your infant’s baby teeth erupt, brush them with a small soft-bristled toothbrush and a pea-sized amount of toothpaste after feedings and at bedtime.
Floss baby teeth. When two baby teeth erupt side by side, gently floss them at least once a day (preferably before bedtime).
Wean baby from the bottle. Ask your pediatrician when you should stop breastfeeding. Bottle-fed babies should be weaned from the bottle by the age of 1.
Keep an Eye On:
Baby Bottle Tooth Decay – Keep your infant’s teeth healthy by cleaning them after feedings, and avoid putting your baby to bed with formula or fruit juice (these contain decay-causing sugars); use water instead.
Signs of Teething — Your infant’s first tooth can erupt, or “cut,” as early as three months and as late as a year. Teeth symptoms can vary greatly, but if your baby becomes increasingly irritable or starts drooling, biting and coughing more than normal, he or she could be teething. Try a teething ring or bottle of cold water for relief.
Excessive Pacifier Use – If your infant uses a pacifier for more than three years, he or she may develop slanted teeth or a misaligned bite later. If you have a difficult time weaning your infant from pacifier use, ask us about alternative ways to give the comfort your little one craves.

What Is Cementum?

What Is Cementum?

Cementum is a hard layer of tissue that helps the periodontal ligament attach firmly to a tooth. Made of cementoblasts, cementum slowly forms over a lifetime.

Cementum is a hard, calcified layer of tissue that covers the root of the tooth. On its outer side, cementum is attached to the periodontal ligament; on its inner side, the dentin. Along with the periodontal ligament, alveolar bone and gingiva, cementum helps a tooth stay in its place. In fact, if it weren’t for cementum, the periodontal ligament wouldn’t be able to attach firmly to a tooth.

Slowly formed throughout life, cementum is created when the root of the tooth excretes cementoblasts. Though cementoblasts are somewhat of a mystery, it is known that cementum is yellow in color and softer than dentin. Its chemical makeup is similar to that of bone — but unlike bone, cementum is avascular (not supported by blood vessels).

Types of Cementum

There are three types of cementum: acellular cementum, cellular cementum and afibrillar cementum. Acellular cementum covers about 1/3-1/2 of the root and has little to no cellular components. Cellular cementum covers about 1/3-1/2 of the apex and is permeable. Afibrillar cementum sometimes extends onto the enamel of the tooth.

If you have periodontal disease, your acellular cementum, cellular cementum or afibrillar cementum may also be diseased. A gum disease treatment called scaling and root planing can be performed to remove the diseased cementum, as well as dental tartar and diseased dentin.

If it has been awhile since your last dental visit, make an appointment today.


Chipped Teeth Choices

If you have a chipped tooth, you’re not alone! In fact, chipped teeth are the most common dental injury today. But don’t let that little-known fact fool you into ignoring a chipped tooth; any type of dental trauma deserves immediate attention. A small chip may not cause you pain, but there could be damage underneath the surface of the tooth. Our dentist can rule out cracks or internal tooth problems that aren’t visible to the naked eye. And in many cases, your chipped tooth can be repaired in just one visit.
Options, Options
Chipped tooth treatments vary according to the amount of damage. Depending on your situation, any one of these chipped tooth treatments may be an option for you:
Dental Bonding — Most chips can be corrected with dental bonding. Dental bonding is an efficient, durable and cost-effective way to correct minor chips.
Enamel Shaping — Often used in conjunction with dental bonding, enamel shaping can also correct small chips or surface flaws. During enamel shaping, a small portion of the tooth’s surface is removed or recontoured to smooth out imperfections.
Dental Veneers – If the chip is significant and dental bonding or enamel shaping can’t be used, you may need a veneer. These thin, porcelain wafers completely cover the surface of the tooth and are often used for front teeth.
Root Canal – Pain in the location of the chip can be a sign that the nerve is exposed. If that’s the case, a root canal may be necessary to save the tooth.
Dental Crown — A dental crown is used to completely cover larger teeth or to cap a tooth after a root canal.
Tooth Extraction — If the tooth can’t be saved, a tooth extraction may be necessary. The good news is a dental bridge or dental implants can replace missing teeth.

Six Easy Ways to Prevent Dental Cavities

In dentistry, children and cavities seem to go hand in hand. According to the Centers for Disease Control and Prevention, 28 percent of children ages 2 through 5 have at least one dental cavity, compared to 24 percent a decade ago. Although 4 percent may not seem like a lot, that increase represents thousands and thousands of children and cavities — as well as a trend in the opposite direction of the last 40 years, when tooth decay was on a gradual decline.

Eating unhealthy foods is one of the primary reasons for the rise in numbers of affected children and cavities. Healthy snacks such as fruits and nuts are often replaced with processed foods, and soda and sugary drinks have trumped water.

And unfortunately, even if your child is drinking water, it won’t do their teeth any good if it’s bottled; because unlike tap water, bottled water doesn’t contain fluoride, which is essential for the healthy development of your child’s teeth.

Fortunately, it doesn’t have to be this way. Visiting the dentist regularly, practicing good oral hygiene and promoting healthy eating habits are all ways to help break the connection between children and cavities.

You can also get a head start on fighting the children and cavities epidemic by taking extra special care of your child’s baby teeth. Baby teeth are adorable to look at, but they also set the stage for healthy adult teeth. If tooth decay is present in baby teeth, your child’s adult teeth can also become infected.

So if you have children and cavities are a concern, here are six easy ways to reduce the risk:

1. Avoid giving your baby juice or formula at night. The sugar in juice and formula causes the bacteria in the mouth to produce the acids that cause baby bottle tooth decay. Use fluoridated water instead.

2. Choose low-fat foods from the basic food groups. Raw fruits and vegetables, nuts, whole-grain breads and low-fat dairy products are great for your child’s overall health and their dental health!

3. If you must, give sweets only as a dessert. If your child must have sweets, limit it to dessert or following a main meal. Late-night snacking and frequent snacking are a major culprit of cavities in children.

4. Invest in a water filter. Most community sources of water are fluoridated — an excellent resource to help the battle between children and cavities. Instead of spending extra on bottled water, invest in a filter for your sink, or a filtered water pitcher.

5. Don’t share cups or utensils. Cavities are contagious. So if you have them, you can pass them onto your child by sharing cups and utensils.

6. If you smoke, stop. The University of Rochester’s Strong Children’s Research Center has discovered a link between smoking, children and cavities. Results from a recent study show that children of parents who smoke are more likely to develop cavities.

Learning how to brush properly is also essential in helping to stop the children and cavities epidemic. Teach your child to use short side-to-side, up-and-down strokes and to brush around his or her gum line for at least two minutes twice a day.

Finally, never skip taking your child to the dentist for regular exams and dental cleanings. While you’re at the dentist’s office, be sure to ask plenty of questions — your dentist is the best resource for learning how to protect your children from cavities!


Chipped Teeth Choices

If you have a chipped tooth, you’re not alone! In fact, chipped teeth are the most common dental injury today. But don’t let that little-known fact fool you into ignoring a chipped tooth; any type of dental trauma deserves immediate attention. A small chip may not cause you pain, but there could be damage underneath the surface of the tooth. Our dentist can rule out cracks or internal tooth problems that aren’t visible to the naked eye. And in many cases, your chipped tooth can be repaired in just one visit.

Options, Options

Chipped tooth treatments vary according to the amount of damage. Depending on your situation, any one of these chipped tooth treatments may be an option for you:

Dental Bonding — Most chips can be corrected with dental bonding. Dental bonding is an efficient, durable and cost-effective way to correct minor chips.

Enamel Shaping — Often used in conjunction with dental bonding, enamel shaping can also correct small chips or surface flaws. During enamel shaping, a small portion of the tooth’s surface is removed or recontoured to smooth out imperfections.

Dental Veneers – If the chip is significant and dental bonding or enamel shaping can’t be used, you may need a veneer. These thin, porcelain wafers completely cover the surface of the tooth and are often used for front teeth.

Root Canal – Pain in the location of the chip can be a sign that the nerve is exposed. If that’s the case, a root canal may be necessary to save the tooth.

Dental Crown — A dental crown is used to completely cover larger teeth or to cap a tooth after a root canal.

Tooth Extraction — If the tooth can’t be saved, a tooth extraction may be necessary. The good news is a dental bridge or dental implants can replace missing teeth.


Dental Care Checklist for Infants

See the dentist by age 1. Schedule your infant’s first dental visit by the age of 1 or after the first tooth erupts.

Clean baby’s gums. Use gauze to clean your infant’s gums after feedings and at bedtime. Ideally, this should be done even before your baby’s first tooth erupts.

Brush baby teeth. Once your infant’s baby teeth erupt, brush them with a small soft-bristled toothbrush and a pea-sized amount of toothpaste after feedings and at bedtime.

Floss baby teeth. When two baby teeth erupt side by side, gently floss them at least once a day (preferably before bedtime).

Wean baby from the bottle. Ask your pediatrician when you should stop breastfeeding. Bottle-fed babies should be weaned from the bottle by the age of 1.

Keep an Eye On:

Baby Bottle Tooth Decay – Keep your infant’s teeth healthy by cleaning them after feedings, and avoid putting your baby to bed with formula or fruit juice (these contain decay-causing sugars); use water instead.

Signs of Teething — Your infant’s first tooth can erupt, or “cut,” as early as three months and as late as a year. Teeth symptoms can vary greatly, but if your baby becomes increasingly irritable or starts drooling, biting and coughing more than normal, he or she could be teething. Try a teething ring or bottle of cold water for relief.

Excessive Pacifier Use – If your infant uses a pacifier for more than three years, he or she may develop slanted teeth or a misaligned bite later. If you have a difficult time weaning your infant from pacifier use, ask us about alternative ways to give the comfort your little one craves.


Health Watch: How Bottled Water Affects Your Teeth

Millions of Americans are embracing a healthy lifestyle and turning to bottled water as part of their diet. Bottled water is often marketed as being better for you, but it may be doing your teeth a disservice. Your bottled water could be missing some elements that promote oral health.

For over 60 years, the United States has been involved in a public health program called community water fluoridation. Many communities throughout the nation added fluoride to their water supply, and the result was a significant decrease in childhood cavities. In fact, community water fluoridation is the single most effective public health measure for tooth decay prevention to date.

The Water Works

Fluoride battles dental cavities by strengthening tooth enamel and remineralizing teeth damaged by acid. Unfortunately, the majority of bottled waters contain little or no fluoride. In fact, fluoride may even be removed from water during the filtration process. Bottling companies and home filtration systems use reverse osmosis or distillation units to remove sediments and impurities from the water. Reverse osmosis is a water purification system that filters out minerals and some chemicals, while distillation uses heat to literally steam water away from impurities. The steam is then cooled and turned back into water.

What’s gaining steam in the water industry is the sale of bottled water — and you’ll need to drink plenty of it in order for your teeth to benefit. According to the American Dental Association, fluoridated water should contain 0.7-1.2 milligrams per liter of fluoride for effective cavity protection. While fluoride intake varies according to weight, the ADA states that ingesting 4 mg of fluoride per day is adequate for the average 160 pound person. Since most bottled waters contain less than 0.3 mg per liter of fluoride, you’ll need to stock up to get the amount of fluoride recommended by the ADA!